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21 Front Street
Newburgh, NY 12550
Phone: 845.558.0140
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Thursday, Apr 17th
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Going Easy

So here we are. April is upon us and it is here we notice the blooming of flowers (and not just because our seasonal allergies tell us so), the chirping of birds, and the rays of sun as they warm our face. It is in the bloom of the Spring months that we get the urge to go, go, go. We have been cooped up all winter, what is expected of us?! But maybe it’s time for us to take things slow and approach the days ahead with grace. Maybe it is time for us to go easy. Maybe it is time for us t ... read more
Adaptability: The key to survival and health?

  Over the past few weeks I have been mulling over events and lessons of the year and how they will inform my intentions for the new year.  This year it was extremely obvious to me. In fact, I believe that a major life lesson for me had finally materialized.   Adaptability on all levels is the cornerstone of our very survival.  Whether in response to external stimuli, or down to the cellular level itself, adaptability allows us not just to survive but to thrive and prosper.   My entire ... read more

Last month we discussed “shadow work” as way to uncover our “highest self,” but knowing what your shadows are is not always easy.  This month I will give you one tool that has helped me tremendously along my path and that is the concept of “reflections.”  Do you find your buttons being pushed a lot?  There are always those people, situations and circumstances that trigger our  minds to obsess over and replay over and over again, with each replay increasing the anger inside of ... read more
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Come try our NEW
Hot Power Hour class!

Fridays 12:00-1:00pm
Starting April 11th!

April Prana Special:
1 Month Unlimited - $97!

Click Here to Purchase!

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