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21 Front Street
Newburgh, NY 12550
Phone: 845.558.0140
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Class Descriptions
Basics -
If you are a new student, are out of practice or just want to revisit the basics, this is the class for you. This class is an intro to the fundamentals of yoga with an explanation of the poses. You will learn the alignment of basic poses and also how to connect the poses with proper breathing technique.
Open -
Open to levels from advanced beginner-advanced. Teachers will offer modifications and suggestions for varying levels.
Hot Vinyasa 
Must have some experience. This is a dynamic vinyasa flow practice.  Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the core to find "inner strength." The room is set to 95 degrees to provide for a detoxifying sweat.
"Sink In..."
"Sink in" a rare and unique class oppurtunity, an equal combination of vinyasa flow asanas and deep stretch. This class is for those who are looking to treat themselves to a delectable experience like no other, get into the body, sink in, and sink in some more.
Deep Stretch
For the person who doesn't want all of the "power" of a vinyasa class and really just wants a "deep stretch."
In this class we start with a warm-up and then we will be doing a lot of work lying down and also using the wall and chairs to take us deeper into stretches then there is time for in a typical flow class.  This class is great for runners, cyclists, weight lifters and those who consider their body to be "tight" or "inflexible."
Today's Class Schedule
Friday, Apr 18th
Hot Vinyasa
9:30 - 10:45 AM
Hot Vinyasa
7:00 - 8:00 PM
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Fridays 12:00-1:00pm
Starting April 11th!

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