|Alma Yoga was the first Hot Yoga Studio
in the Orange County area!
Non Hot Classes
Basics: Perfect for Beginners
This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques.
Open to all levels from beginner to advanced yogis (students). Teachers will offer modifications and suggestions for varying levels.
|Heart & Soul: Only $5!
Times are tough on people, so to dedicate more to the practice, Alma offers an hour long vinyasa class, connecting mind, body, breath, and soul for only $5! This class is open to everyone. Know somoene who can't afford to practice? Send them to Alma on Sundays! *Monthly Unlimited/Auto Renew clients are free of charge!
A great class for beginners or those who don't want the "power" of a flow class. Using props, we will stretch deep into tight and sore muscles. Desgined for runners, cyclist, body builders, or anyone who considers themselves "tight" or "inflexible."
Goodnight, Yogi is more than a yoga class, it is an experience! A wonderful way to end your day, combining gentle movement with restorative and relaxing poses. This class will calm your nerves and prepare your body for bed, guaranteeing a good nights sleep. Peaceful poses, meditation, and essential oils come together to make this class a dream come true! (pun intended)
Good Morning, Yogi
Start your day off the right way with this Open level flow class that will surely help wake you up. All levels welcome. A good morning leads to a great day!
Hot & Warm Classes
Want to try hot yoga but don't know where to start? Right here. Hot Basics is our beginner level yoga class, just in a hot room :) Learn the basics of yoga while warming up the soul. A perfect combo in our eyes.
Sweat Your Soul
Alma's very own Hot Vinyasa class! This is a dynamic vinyasa flow practice. Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the core to find "inner strength." The room is set to approximately 100 degrees to provide for a detoxifying sweat. Experience strongly suggested.
Hot Power Hour
This one hour power class is exactly that - INTENSE! It will tone, shape, and strengthen every muscle in the body! Be prepared to work, sweat, and smile! Room heated. Experience needed.
A rare and unique class that is equal parts vinyasa flow and deep stretches. This class is for those looking to treat themselves to a delectable experience like no other. Get into the body, let the practice sink, and then sink in some more. Experience suggested.
Warm Power Flow
This vinyasa style class will have you flowing in and out of postures, using the breath, and bulding internal heat within minutes. You will detoxify, heal, and rejuvenate the body. This class will challenge you, transform you, take you to new heights and help you find your inner peace - all in one class! This is an open level class.