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21 Front Street
Newburgh, NY 12550
Email: alyssa@almayogany.com
Phone: 845.558.0140
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Class Descriptions
Basics: Perfect for Beginners  
This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques.  
Open 
Open to all levels from beginner to advanced yogis (students). Teachers will offer modifications and suggestions for varying levels.
Sweat Your Soul 
Alma's very own Hot Vinyasa class! Students (yogis) must have some experience. This is a dynamic vinyasa flow practice.  Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the body's core to find its "inner strength." The room is set to 95 degrees to provide for a detoxifying sweat.
"Sink In..."
"Sink In" is a rare and unique class oppurtunity; it is an equal combination of Vinyasa flow asanas (poses) and deep stretches. This class is for those who are looking to treat themselves to a delectable experience like no other: get into the body, let the practice sink in, and then sink in some more.
Deep Stretch
Similar to the "Sink In" class with the exception that the length of each asana will not be held for extened lengths of time. This class is great for runners, cyclists, weight lifters, and those who consider their body to be "tight" or "inflexible."


Hot Power Hour
This one hour power class is exactly that - INTENSE! It will tone, shape, and strengthen every muscle in the body! Be prepared to work, sweat, and smile! Room heated to 95 degrees. Experience needed.


Hot 26
This class is great for beginners! Inspired by the Bikram Yoga practice, Hot 26 is a series of 26 yoga poses done twice in a row in a room heated to approximately 100 degrees. This practice is designed to detoxify the body, increase strength and flexibility, and improve focus and balance--even after just one class! 

Hot 26 Express
This 1 hour class will reward the same benefits of the Hot 26 class, just in a condensed version. 

Warm Yin! *NEW
Are your muscles tight as knots? Do you have several injuries and think that yoga is out of your ability? Then this is the class for you! Yin Yoga is a slow-paced style of yoga with poses (asanas) that are held for longer period of times, usually for 5 minutes. These poses apply moderate stress to the connective tissues, tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. The room is warmed to approximately 80 degrees and this temperture allows the muscles an oppurtunity for deeper  relaxation in each asana.

Heart & Soul *NEW 
Times are tough on people, so to dedicate even more to the practice, Alma offers a donation based hour long Vinyasa class connecting mind, body, breath, and soul (not to mention a killer playlist!) This class is open to ALL and is a $5 minimum donation. *Class packages do not apply to this class*
Today's Class Schedule
Friday, Aug 1st
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Give a little HEART & SOUL!

Alma's first Donation Class

Sundays, starting 7/13
10:30-11:30AM
With Chelsea!


$5 min - Cash only please!

ALL ARE WELCOME

New Student Special

$25 
UNLIMITED WEEK






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