|Alma Yoga was the first Hot Yoga Studio
in the Orange County area!
Non Hot Classes
Basics: Perfect for Beginners
This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques.
Open to all levels from beginner to advanced yogis (students). Teachers will offer modifications and suggestions for varying levels.
"Sink In" is a rare and unique class oppurtunity; it is an equal combination of Vinyasa flow asanas (poses) and deep stretches. This class is for those who are looking to treat themselves to a delectable experience like no other: get into the body, let the practice sink in, and then sink in some more.
Heart & Soul
Times are tough on people, so to dedicate more to the practice, Alma offers a donation based hour long vinyasa class, connecting mind, body, breath, and soul (not to mention a killer playlist!) This class is open to ALL and is a $5 minimum donation. *Monthly Unlimited/Auto Renew clients are free of charge!
This class focuses on the importance of alignment, breath, and mindfulness.Through asana, students gain a more profound understanding of their own body and mind. Open to all levels.
Yoga & Pilates Fusion
An unbelievable class that you HAVE to experience! Yoga and Pilates come together to give you the best of both practices! This class is great cross training for those who want to integrate a focus on core strengthening into their Yoga practice. This practice works on opening the hips and lower back in order to have better access to the deep core muscles.
Sweat Your Soul
Alma's very own Hot Vinyasa class! This is a dynamic vinyasa flow practice. Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the core to find "inner strength." The room is set to approximately 95 degrees to provide for a detoxifying sweat. Experience strongly suggested.
Hot Power Hour
This one hour power class is exactly that - INTENSE! It will tone, shape, and strengthen every muscle in the body! Be prepared to work, sweat, and smile! Room heated. Experience needed.
A little Hatha, some Vinyasa flow, a dash of Bikram, and a pinch of Barkan - this class is the perfect recipe for detoxification! Don't worry if none of that made sense to you - the bottom line is, you will STRETCH and SWEAT and feel OH SO GOOD! Combining several forms and styles of yoga, this class will surely provide something new every time! Beginners welcome!
Warm Power Flow
This Vinyasa style class will have you flowing in and out of postures, using the breath, and building internal heat within minutes. You will detoxify, heal and rejuvenate the body! This class will challenge you, transform you, take you to new heights and help you find your inner peace - all in one class! This in an open level class.