|Alma Yoga is the ONLY Hot Yoga Studio
in the Orange County area!
Basics: Perfect for Beginners
This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques.
Open to all levels from beginner to advanced yogis (students). Teachers will offer modifications and suggestions for varying levels.
|Sweat Your Soul
Alma's very own Hot Vinyasa class! Students (yogis) must have some experience. This is a dynamic vinyasa flow practice. Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the body's core to find its "inner strength." The room is set to 95 degrees to provide for a detoxifying sweat.
"Sink In" is a rare and unique class oppurtunity; it is an equal combination of Vinyasa flow asanas (poses) and deep stretches. This class is for those who are looking to treat themselves to a delectable experience like no other: get into the body, let the practice sink in, and then sink in some more.
|Hot Power Hour
This one hour power class is exactly that - INTENSE! It will tone, shape, and strengthen every muscle in the body! Be prepared to work, sweat, and smile! Room heated to 95 degrees. Experience needed.
This class is great for beginners! Inspired by the Bikram Yoga practice, Hot 26 is a series of 26 yoga poses done twice in a row in a room heated to approximately 100 degrees. This practice is designed to detoxify the body, increase strength and flexibility, and improve focus and balance--even after just one class!
Hot 26 Express
This 1 hour class will reward the same benefits of the Hot 26 class, just in a condensed version.
Are your muscles tight as knots? Do you have several injuries and think that yoga is out of your ability? Then this is the class for you! Yin Yoga is a slow-paced style of yoga with poses (asanas) that are held for longer period of times, usually for 5 minutes. These poses apply moderate stress to the connective tissues, tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Heart & Soul
Times are tough on people, so to dedicate even more to the practice, Alma offers a donation based hour long Vinyasa class connecting mind, body, breath, and soul (not to mention a killer playlist!) This class is open to ALL and is a $5 minimum cash donation. *Monthly Unlimited/Monthly Unlimited Auto Renew students are free of charge!
Warm Power Flow This Vinyasa style class will have you flowing in and out of postures, using the breath, and building internal heat within minutes. You will detoxify, heal and rejuvenate the body! This class will challenge you, transform you, take you to new heights and help you find your inner peace - all in one class! This in an open level class.
This class focuses on the importance of alignment, breath, and mindfulness. Through asana, students gain a more profound understanding of their own body and mind. Open to all levels.
A system of controlled exercises that engage the mind and condition the entire body. Much like yoga, the blend of strength and flexibility training improves posture, reduces stress, and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, hollistic system in sport and daily activity - making these classes a great compliment to your yoga practice!
Happy Hour Pilates
Same as the Pilates class - just half price! C'mon get happy! :)
Friday, Oct 24th
Alma Yoga is the FIRST & ONLY
Hot Yoga Studio in
Give a little
HEART & SOUL!
Alma's Donation Class!
Keeping Yoga Affordable
$5 min - Cash only please!
ALL ARE WELCOME!
Unlimited Auto Renew Students
Free of Charge!
New Student Special
Fridays - 5:30PM
Saturdays - 11:30AM
See schedule for