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190 South Plank Road
Newburgh, NY 12550
Email: info@almayogany.com
Phone: 845.558.0140
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Class Descriptions
Alma Yoga was the first Hot Yoga Studio
in the Orange County area!


Non Hot Classes (Studio B)

Basics: THE CLASS FOR BEGINNERS 
This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques. 
Yoga For All Beings - ALL LEVELS
All are welcome! Open to all levels from beginner to advanced yogis (students). Teachers will offer modifications and suggestions for varying levels.
New Teacher Feature: ONLY $5! - ALL LEVELS
We're very proud of this class because it spreads goodness all over the place! Not only does it have a rotating teaching schedule allowing Alma's recently certified instructors the opportunity to hone their newly acquired teaching skills, but it's also only $5 to attend! We know that times are tough on people and we want to support our local community; keeping yoga accessible to all!  

Deep Stretch - GREAT FOR BEGINNERS!

A great class for beginners or those who want to take it easy. Perfect for anyone who considers themselves "tight" or "inflexible." 


Yogassage - GREAT FOR BEGINNERS!
Where OM meets Aaaahhhh.
This class is unlike any other combining deep stretch with gentle massage. It's perfect for the person who doesn't want all of the power of a vinyasa class and is in need of showing their sore body some love. You'll learn self-care techniques that can be used in and out of class. Consider this class your weekly treat to yourself.  

Flow & Let Go - ALL
 LEVELS
The best of both worlds! This class will begin with a Vinyasa based style, flowing in and out of poses, using the breath and building internal heat within minutes. You will detoxify, heal, and rejuvenate the body. We'll then transition into Restorative and relaxing poses. This portion of the class will calm your nerves and prepare your body for bed, guaranteeing a good nights sleep. Peaceful poses with little to no movement, meditation, and essential oils all come together to make this class a dream come true. 

Strong Soul - EXPERIENCE SUGGESTED
An advanced level class perfect for those who want to squeeze in a quick Friday night workout without the added heat. Similar to our Hot Power Hour class - just not hot! Experience suggested. 


Hot & Warm Classes (Studio A) 

Sweat Your Soul - ALL LEVELS
Alma's very own Hot Vinyasa class! This is a dynamic vinyasa flow practice. Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the core to find "inner strength." The room is set to approximately 100 degrees to provide for a detoxifying sweat. 


Hot Power Hour - EXPERIENCE SUGGESTED
This one hour power class is exactly that - INTENSE! It will tone, shape, and strengthen every muscle in the body! Be prepared to work, sweat, and smile! Room heated to approximately 100 degrees. 


Warm Yin & Vin - GREAT FOR BEGINNERS!
A rare and unique class that is equal parts vinyasa and yin. This class is for those looking to treat themselves to a delectable experience like no other. Room warmed to approximately 85 degrees.


Warm Flow - GREAT FOR BEGINNERS!
This vinyasa style class will have you flowing in and out of postures, using the breath, and bulding internal heat within minutes. You will detoxify, heal, and rejuvenate the body. This class will challenge you, transform you, take you to new heights and help you find your inner peace - all in one class! Room warmed to approximately 85 degrees



 
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Saturday, Jul 21st
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